Baltimore, MD

Join Women of all ages at Baltimore Yoga Village on Saturdays at 1:00 to dance, stretch, and be joyful! Maria Broom guides students through a meditative homa fire, yogic stretches, and dancing to African, Latin, Indian, and Hawiian rhythms. Dance away any stress or tension left over from the week and leave feeling rejuvenated.

Drumming with Moziah begins this Saturday at 3:00. All ages are welcome. Drums are provided, but you are welcome to bring your own. You will learn about the therapeutic qualities of drumming and your spirits will be lifted through Moziah’s passion for music and the energy of the drumming circle.

Learn about the Naam Yoga Tradition through The Power of Mudras and Mantras class on Saturdays at 9:00am. The class integrates chanting and hand positions to create balance and harmony in the body and soul.

Get started with Traditional Hatha Yoga through the one-hour community yoga class on Sundays at 9:15. The class is only $8!

Baltimore Yoga Village
www.baltimoreyogavillage.com
3000 Chestnut Ave. suite 15
Baltimore, MD 21211
410-662-8626
yoga@baltimoreyogavillage.com

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Golden West Cafe is a quirky restaurant and bar with an Old West theme. Similar to the Paper Moon Cafe, Golden West’s menu begins with rules. Some people may be turned off by these rules, but judging by the long line on Saturday and Sunday Mornings, they don’t keep too many patrons away. The portions are large, the ingredients fresh, and you can find asian, mexican, and european influences in the menu. It is also a family friendly place. If you can’t stand the sound of children chatting and scurrying about, don’t go to Golden West. There is also a charming long bar at the back of the restaurant. On noisy evenings, it is nice to sit at the smoke-free bar and eat dinner. They get their cakes from Rose’s Cookies and they are to-die-for, especially the chocolate cake with Mocha frosting. Mmmmmmmmmm.

Address:
1105 E. 36th St.
Baltimore, MD 21211

Hours:
Monday 9.00 AM - 3:00 PM, 5:00 PM - 9:45 PM
Tuesday 9.00 AM - 3:00 PM, 5:00 PM - 9:45 PM
Wednesday 9.00 AM - 3:00 PM, 5:00 PM - 9:45 PM
Thursday 9.00 AM - 3:00 PM, 5:00 PM - 9:45 PM
Friday 9.00 AM - 3:00 PM, 5:00 PM - 9:45 PM
Saturday 9.00 AM - 2:30 PM, 5:00 PM - 9:45 PM
Sunday 9.00 AM - 2:30 PM, 5:00 PM - 8:45 PM

The Long Bar is open from 5:00 PM - 10:00 PM on Sunday, Monday & Tuesday. 5:00 PM - 11:00 PM Wednesday and Thursday, and 5:00 PM - 12:00 AM on Friday and Saturday.

golden west cafe, food, The Avenue, Hampden, restaurant, bar

There is a new coffee shop in the works on Falls Road and 36th Street (The Avenue). I’ve been eying the place for a couple months, waiting for its doors to finally open, but no luck yet. Here is what I know: It will be a late night cafe, open until 2am. They’ve already painted the exterior in bright colors. Unfortunately, its difficult to get a peak inside beause there is a plastic cover over the windows. Although there is Common Ground Cafe on 36th and Evergreen on Coldspring Ave, both places close early. Doubledutch Boutique and Atomic Pop have helped to improve Falls Rd and hopefully the new cafe will bring more success to an area of Hampden that could use some improvement.

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Rare books, magazines, local zines, and all other things literary can be found at Atomic Books. Atomic’s website is extensive and covers fun events in the area, all things John Waters related, and Atomic’s merchandise, including but not limited to: Audio (CDs, Vinyl), Bentos, Bags & Lunchboxes, Comics, Cult Film/TV, Freaks/Oddities/Sideshows, Roadside / Travel, Satanism / Occult / Goth, Scams / Pranks / Revenge, Signed Items, Stories For Disturbed Children, Toys / Tchotchkes / Junk, Writerly Supplies (Stationery), Adult Fiction, and much more!

Address: 1100 W. 36th Street
Baltimore, MD 21211
Phone: 410.662.4444
Website: www.atomicbooks.com

Hours: Mon - Sat 11am - 7pm, Sunday 11am - 6pm

Atomic Books, books, CDs, rare literature, zines, Hampden, The Avenue, John Waters

If you are looking for a Baltimore-related gift or souvenir, stop at Hometown Girl. There are Baltimore history and recipe books, local artists’ work, Maryland crab novelties, Orioles memorabilia, and other tasteful and trendy items. To top it off, there is an old-fashioned ice cream shop in the back of the store with delicious shakes and sundaes.

Address: 1001 W. 36th Street Baltimore, MD 21211
Phone: 410.662.4438
Website: www.celebratebaltimore.com
Email: htgbaltimore@aol.com

Hometown Girl, gifts, souvenirs, Baltimore, MD, shopping, The Avenue

Check out what is going on at Baltimore Yoga Village this fall! Here is the information from the latest newsletter:

World Dance Classes for Women with Maria Broom! Classes begin Sept. 29th

When the Women Dance…
…The earth stops trembling!
… The Babies stop Crying
…The Men start Listening!
…The angels and ancestors sing!

These classes are taught by award winning actress/dancer/storyteller, Maria Broom

The Power of Mudras and Mantras; Classes begin September 22nd.

Simple yet Powerful Techniques from the Naam Yoga Tradition help bring harmony and balance in body, mind, heart, and spirit.

Saturdays 9 - 10:30 beginning September 22nd. Discounts for those who pre-register.

These classes are taught by Liping Feng, Ph.D, yoga instructor and author of forthecoming book Exercising Bliss.

Awareness Through Movement: Feldenkrais
Classes begin September 15th
Awareness Through Movement® Awareness Through Movement (ATM) consists of verbally directed, gentle exercise lessons involving sophisticated movement sequences.

Overall Intro class on Sept. 15th for those wishing to try $7 only.

Pre-registered class series for Upper Body and Arms/Shoulders Sept. 29th, Oct. 6th, Oct.13th.

Pre-registered class series for Pelvis/Hips and Legs Oct. 27th, Nov. 3rd, Nov. 10th, Nov. 17th.

These classes are taught by Liese Weber-Frutchey, who heads the Dance Department at St. Paul’s School for Girls and has been studying Fedenkrais in Vienna for the past 3 years.

Yoga and Ayurveda Workshop, October 6th
Ayurveda, the sister science to Yoga, October 6th, 3 - 4:30 pm. During this workshop, you will learn personalized approaches for managing your health, understand how to use food and herbs as medicine, and how to make small lifestyle adjustments to balance season changes. Taught by Melissa DiRoto, graduate of the Ayurvedic Institute. who studied under Dr. Vasant Lad.

3000 Chestnut Ave. suite 15, The Mill Centre, 21211

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Lovelyarns is a cozy yarn shop in Hampden, owned by Sue Cadwell. There are classes on everything from Introduction to knitting to knitting your own socks! The yarns are every texture and color you can imagine. There is also a stitch-n-bitch meeting every Saturday. Stop by if have been knitting for years or if you are curious for the first time! Sue is always happy to help in any way she can. Plus, Lovelyarns was voted Baltimore’s Best by Baltimore Magazine this year. Enjoy!

Store Hours:
Weds 11:00 - 5:30
Thurs 11:00 - 5:30
Fri 11:00 - 5:30
Sat 11:00 - 6:00
Sun 11:00 - 4:00

Address:
846 w.36th Street
Baltimore, MD 21211
Phone: (410) 662-YARN
email: lovelyarns@verizon.net

Hampden, knit, yarn, baltimore, knitting classes, stitch n’ bitch

I love, love, love Doubledutch boutique on Falls Road in Hampden. There are unique dresses, t-shirts, jewelery, jeans, bags, shoes, soaps and so much more. The two ladies who own the shop are happy to help you pick out the right size and style for you. They are always changing their selection, so everytime you visit there are new clothes and jewelery to browse.

First Fridays: Visit Doubledutch from 6-9 pm for food, drink, dj and 10% off everything in the store
Upcoming Dates:
*September 7th
*October 5th
*November 2nd
*December 7th

Store Hours
Monday-Thursday: 10-6
Friday & Saturday: 10-7
Sunday: 11-5

3616 Falls Rd
Baltimore, MD 21211
(410) 554-0055
info@doubledutchboutique.com

Doubledutch Boutique, clothing, shopping, Baltimore, MD, Hampden

Gallery G is an unexpected treasure, tucked inside the Rotunda in Hampden. Sculptures, paintings, textiles, and mixed media artwork is displayed throughout the gallery space. In addition, Gallery G offers the following framing services:
* Art and custom framing for individual, corporate and institutional clients
* Art and framing design and consultation — on and off-site
* Art and framing installation
* Art and framing restoration and conservation
* Crating and shipping

Currently, Gallery G is showing the GUIDED SPIRITS exhibit “featuring paintings by Hunt Slonem and jewelry by Phil and Sandye Jurus…on view through September 29.”

The staff is incredibly helpful and will work with you to find the frame and/or artwork that fits your price range and taste.

410-235-9060 | 711 W. 40th Street | Baltimore, Maryland 21211
Email:galleryg@thebevelededge.com

art, framing, Gallery G at the Beveled Edge, gallery, Baltimore, MD, Rotunda

The Best of Baltimore is here again and it is every business owners hope to have this honor (and publicity). I feel especially passionate about this year’s poll because of my involvement with Baltimore Yoga Village. A lot of people still don’t know about this Baltimore jewel. There is so much more to experience at BYV than you’ll find at other studios. Outside of classes, there are musical events, dance workshops, children’s programs, Satsang (coming soon), art shows, and the best hatha yoga classes I’ve ever taken.

Here are the rules from the Best of Baltimore website:

It’s time to speak your mind without saying a word as you scribble or type your picks for all that is best in Baltimore.

* You must fill out your name and address along with a phone number and/or e-mail address where you can be reached.
* You have to vote in at least 25 categories.
* You can’t use the same answer in more than three categories.
* Vague answers like “that place on that street” will be ignored.
* And absolutely, for reals, no ballot stuffing.

Not sure what constitutes ballot stuffing in the super-scientific world of the CP Readers Poll? You are welcome to encourage people to vote for your business or artistic endeavor. You can link to the poll on your web site or hand them out at your business. But you can’t fill out polls in other people’s names. Got it? Great.

All ballots must be submitted by August. 31. The person with the best Best Reason We Should Invite You to the Best of Baltimore Party response will receive two invitations to the Sept. 20 Best of Baltimore Party.

Best of Baltimore, vote, poll, Baltimore Yoga Village, yoga, dance, children’s programs, Baltimore

On 95 degree days like today, a smoothie is especially needed, but you can always stop by Dogwood Deli if you are looking for a healthy, refreshing, and delicious treat. Although the smoothies are a little pricey, Dogwood doesn’t cut any corners and their smoothies are so filling they could be a meal. Although its a small place, the brightly colored tiles and tasty smells from the kitchen below make the deli an inviting and enjoyable place to visit. Dogwood also offers coffee, tea, ice cream, salads, sandwiches, and breakfast sandwiches and omelettes.

Here is a list of the smoothies:
Green Pit Bull
a highly nutritious meal in a glass with tons of parsley, one
banana, pineapple juice, almonds, sunflower seeds, sesame
seeds, flaxseed, soy milk, vanilla, and protein powder : $5.50
Chai-huahua
house-made, refreshing chai smoothie with soy milk, bananas,
honey, and the following fresh ground spices: cinnamon,
cardamom, coriander, cloves, and black pepper : $5.00
Dingo
a delicious carob peanut butter shake with soy milk,
bananas, peanut butter, carob powder, and vitamin c
powder : $5.00
Blue Lacy
an elegant, healthy blueberry shake with fresh blueberries
unsweetened organic applesauce, soy milk, no-fat blueberry
yogurt, and pumpkin seeds : $5.50
Canary Dog
a tropical delight made with pineapple juice, mango,
gingerroot, and banana : $5.00

Address:
911 W. 36th St.
Hampden
Baltimore, MD

Phone:
(410) 889-0952

smoothie, Hampden, Dogwood Deli, organic, all-natural, Baltimore, MD

This Friday, August 3rd and the following Friday, August 10th, Baltimore Yoga Village is hosting Classical Sitar Player, Hasu Patel. The concerts begin at 7pm both Fridays at Baltimore Yoga Village (BYV). BYV describes the event below:

Hasu Patel plays with mastery of technique and with great soul and improvisation, as taught by her guru, the legend Sri Ustad Villayat Khan Saheb of India. She has played and composed all over the country at such venues as Woodstock, The Sivananda Ashrams, and coming soon the Symphony of Michigan. This is a once and a life time opportunity to hear her play in such an intimate setting. Cost $20. $15 for children and partipants of the Music of North India Course.

After attending Jan Seiden’s Native American Flute concert at BYV this past Friday, I will jump at every chance to attend future concerts at BYV’s close-knit, peaceful, and beautiful studio. Jan Seiden may be coming back to BYV in the Fall, so keep checking their website for Jan and other talented and unique musicians coming soon to BYV.

Baltimore Yoga Village
3000 Chestnut Ave., Suite 15
Baltimore, MD 21211
410-662-8626
yoga@baltimoreyogavillage.com

Hasu Patel, Sitar, Baltimore Yoga Village, concert, music, wellness, Jan Seiden

Sherry Campbell has created a shop in a Hampden rowhouse that offers enchanting sounds, sights, and smells from around the world. Inspired Serenity is on The Avenue just across Chestnut St., at 720 W. 36th Street. The first time I walked into Inspired Serenity, Sherry offered me the choice of iced or hot, freshly brewed tea. She sells a variety of loose leaf and pyramid filter teas that I keep going back for. I especially enjoy the Lemon Chiffon Roiboos tea, but there are many more to choose from. I also enjoy sitting outside in the Zen Garden. Sherry has created a peaceful rock garden with a cool, shaded sitting area for capturing a peaceful moment during the day.

Inside the shop you’ll find: “home altars from India and Santa Fe; hand block-printed textiles for table and bed from a women’s cooperative in India; hand-painted furniture from Nepal, India and China; Japanese-style batik cotton robes from Bali; and hand-crafted jewelry from Lucy Finelli and Judy Hart”. I purchased one of Sherry’s elegant orchids as a unique gift paired with one of the beautiful hand-painted greeting cards from Bali. I also enjoy the hand-crafted Artimisia Blue Organic Lavender facial cream and Green Tea Toner every morning. There are many other Artimisia Blue Organics products at Inspired Serenity that will soothe your skin and your mind.

Upstairs, there are two massage therapists specializing in aromatherapy, deep-tissue, Swedish and Swe-Thai massage. The services and goods at Inspired Serenity will bring calm and joy to your life, even if you just stop in for a cup of tea and a few moments of peace in the Zen Garden.

Hours:

Tuesday through Thursday: 11 am to 6 pm
Friday and Saturday: 11 am to 7 pm
Sunday: 12 pm to 4 pm
Monday: Closed

Location:720 w. 36th st., Baltimore, MD 21211
Phone: 410-366-2636
Email: inspiredserenity@verizon.net

Inspired Serenity, massage, wellness, Hampden, Baltimore, MD, The Avenue, tea, furniture, textiles, orchids, hand-crafted, Zen Garden, shrines

Soups On is my favorite spot for lunch for many reasons, which include: its simple yet creative cuisine; the friendliest service in Baltimore; its convenient location on The Avenue in Hampden; and its continuously changing menu. After some rough calculations, I determined that I’ve probably eaten at Soups On about 200 times (and I’ve only lived in Baltimore for a little over a year)!

Cynthia Shea offers three soups and three salads everyday. Recently, she added “The Ultimate” Tuna Sandwich. My fiance is a die-hard tuna sandwich eater and he agrees that it is the world’s best. Usually, one salad and one soup are bumped out of rotation each day and thats why I keep going back for more! I usually go for the soup and salad combo, which is always accompanied by a piping hot, thick slice of a Bonaparte baguette. Plus, Cynthia, owner and chef, and Melissa always put a smile on my face. When they ask how I’m doing, they actually want to know!

As if all of that wasn’t enough, Cynthia has to-die-for cookies, brownie, lemon and lime squares, and other sweet treats from Rose’s Cookies. Iced coffee during Baltimore summers is a must, but we all know that ice cubes can turn a great cup of joe into a wattery dissapointment. Not Cynthia’s, though! She fills your cup with coffee ice cubes to make sure you enjoy your cool mid-day jolt to the last drop. There is also homemade iced tea, lemonade, and other juices to quench your thirst.

soup, hampden, Soups On, soup, salad, The Avenue, lunch, Baltimore, MD, restaurants, food

Friday, July 27 at 7:00 pm, Jan Seiden will be performing at Baltimore Yoga Village. Come with friends, family, or on your own to relax and enjoy the soothing and meditative sounds of the Native American flute.

Jan reflects on her work by writing: “The flute transcended age, cultural and religious boundaries. People were connecting with their own hearts and their deepest dreams. People were coming home to themselves.” The Baltimore Yoga Village is the perfect place to gather with your community and unwind this Friday. Hope to see you there!

You can learn more about Jan Seiden and listen to her music by clicking here.

Hampden, Baltimore Yoga Village, Jan Seiden, Native American Flute, Healing Sounds, music, Baltimore, MD